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6-Week iRest to Less Stress & Better Sleep Class
Please complete the evaluation below.
We use your feedback to improve our services!
Which date(s) did you attend (use CTRL for multiple dates)?
Jan 5
Jan 12
Jan 19
Jan 26
Feb 2
Feb 9
Whole Class Series
If you missed class(es), what contributed to absence? (check all that apply)
Forgot
Work
Family/Social
Not Helpful/Interested
Meditation was triggering
Other (please add to comment below)
How beneficial has iRest been for your STRESS?
Extremely
Very
Somewhat
A Little
Not At All
How beneficial has iRest been for your SLEEP?
Extremely
Very
Somewhat
A Little
Not At All
Would you attend future iRest meditation offerings? (check all that apply)
6-Week Class
Drop In Class
None
Would you recommend this iRest meditation class to others?
Yes
Maybe
No
What did you find most helpful?
What could be improved?
Would you recommend Brave Living Center LLC counseling, workshops, or trainings to others?
Yes
Maybe
No
What kind of future content would you be most interested in? (check all that apply)
iRest Meditation
Brene Brown's Wholehearted Living
Stress Relief
Improving Sleep
Cultivating Self-Compassion
Coping with Anxiety
Preventing & Healing Burnout
Alternative Methods for Managing Chronic Pain
Which day of the week do you prefer to attend future offerings? (check all that apply)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
What time of day do you prefer to attend future offerings? (check all that apply)
Morning
Lunch
Afternoon
Early Evening
Evening
Comments:
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If you’d like further opportunities to practice iRest Yoga Nidra meditation, in addition to Brave Living Center LLC classes, there are Fee and For Free recordings at
iRest Institute
and
Insight Timer
.
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