iRest Yoga Nidra Helps Stress & Sleep

A sufficient amount of quality sleep is crucial to physical and mental health.

Can Trauma Informed Therapy Help Me?

You’ve finally taken the courageous step to get therapy – now, how to know what kind of practice or treatment will be the best fit?  By the end of this post, you’ll know how trauma informed practice effects success and have a sense of whether trauma informed treatment is right for you.

Does EMDR Really Work?

Maybe you’ve seen Prince Harry’s recent interviews about how EMDR psychotherapy helped him heal or perhaps a therapist or someone you trust suggested EMDR might be helpful.  Now you’re wondering… What Is EMDR and does it Really work? Eye-Movement Desensitization and Reprocessing (EMDR) psychotherapy was developed by Francine Shapiro PhD initially for treatment of trauma.  […]