iRest Yoga Nidra Helps Stress & Sleep
![Man laying in grass with eyes closed](https://bravelivingcenter.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-3760526-crop-1024x850.jpg)
A sufficient amount of quality sleep is crucial to physical and mental health.
Can Trauma Informed Therapy Help Me?
You’ve finally taken the courageous step to get therapy – now, how to know what kind of practice or treatment will be the best fit? By the end of this post, you’ll know how trauma informed practice effects success and have a sense of whether trauma informed treatment is right for you.
Does EMDR Really Work?
Maybe you’ve seen Prince Harry’s recent interviews about how EMDR psychotherapy helped him heal or perhaps a therapist or someone you trust suggested EMDR might be helpful. Now you’re wondering… What Is EMDR and does it Really work? Eye-Movement Desensitization and Reprocessing (EMDR) psychotherapy was developed by Francine Shapiro PhD initially for treatment of trauma. […]